One of the most common questions I get from clients is “What can I use for a paleo snack on the go?” Here are some of my favorite unprocessed snack options…
There has been an article floating around titled, “The Dangers of Going Gluten Free“. Having a reputation for being a health-conscious gluten free person, I had a lot of people share this article with me asking for my opinion. Here it is, friends! The title is somewhat misleading, as Gulli never clearly states any ‘dangers’ with going […]
It doesn’t always look like gluten, and your server may not know it’s gluten, but that doesn’t mean it’s gluten free.
Sugar can seriously impede our health goals. Most people who try to kick their sugar habit say that the first 30 days are the hardest. During those first few weeks without sugar, several people experience some not-so-fun detoxing symptoms like lethargy, headaches, and intense cravings. Giving in to your cravings will only set you back, so here are a few suggestions on how to keep yourself in check when cravings strike.