Happy November! It’s officially pumpkin season. Since I am constantly trying to get more bone broth in my life, pumpkin season means pumpkin soup! This recipe was adapted from a recipe that my husband’s mom used to make it around the holidays. (Lookin’ at you, Lisa!) When we got married I wanted to make it for […]
I feel like chicken pot pie is the definition of comfort food.
If you have been depriving yourself of this amazing meat pie for fear of the gluten and dairy content, fear no more.
I’ve made a few tweaks to the traditional recipe so that it’s completely gluten-free, grain-free, dairy-free and soy-free. Plus, with the homemade bone broth, this stuff is pretty nutrient-dense! Enjoy!
Here are 12 ways to heal leaky gut! If you have intestinal permeability, check out these diet and lifestyle tips for healing and sealing the gut lining…
There are several factors that contribute to intestinal permeability, and they can all be traced back to stress… In every possible sense of the word. Dietary stress, mental/emotional stress, physical stress, chemical stress, and digestive stress all play a role in the development of intestinal permeability.
One of the most common questions I get from clients is “What can I use for a paleo snack on the go?” Here are some of my favorite unprocessed snack options…