Hi again, Internet! It’s been a while. In January, Jared and I decided to put all of our stuff in storage and travel the world for a while. We drove a campervan around New Zealand for a few months, and then we went back to visit our friends in Spain for a few more months. […]
I’m so happy it’s strawberry season! I was supposed to make a salad for a potluck last week, and we had some strawberries that needed using up… so naturally this happened. The results were so good I had to share it with you guys. Give it a try, and let me know what you think! […]
Bone broth is a super nutrient-dense traditional food. It’s something our grandparents (and their grandparents) made on the regular. Once canned soup and bouillon cubes hit the scene, we kind of forgot about the art of making bone broth (to the detriment of our health!) in favor of quick and easy alternatives. Bone broth is […]
Archaeologists have concluded that human health actually declined around the beginning of agriculture, when grains became part of our diets. (1) Humans became smaller and more frail, and bone density suffered as well. There are several reasons for this.
Grains Hate Humans.
And for good reason: We are their predators. Plants often produce toxins to discourage animals (and humans) from eating them, and grains are no exception. Here are some of the booby traps they’ve set up to protect themselves…
There has been an article floating around titled, “The Dangers of Going Gluten Free“. Having a reputation for being a health-conscious gluten free person, I had a lot of people share this article with me asking for my opinion. Here it is, friends! The title is somewhat misleading, as Gulli never clearly states any ‘dangers’ with going […]