Bone broth is a super nutrient-dense traditional food. It’s something our grandparents (and their grandparents) made on the regular. Once canned soup and bouillon cubes hit the scene, we kind of forgot about the art of making bone broth (to the detriment of our health!) in favor of quick and easy alternatives. Bone broth is […]
Here are 12 ways to heal leaky gut! If you have intestinal permeability, check out these diet and lifestyle tips for healing and sealing the gut lining…
There are several factors that contribute to intestinal permeability, and they can all be traced back to stress… In every possible sense of the word. Dietary stress, mental/emotional stress, physical stress, chemical stress, and digestive stress all play a role in the development of intestinal permeability.
You may have heard the term “intestinal permeability” thrown around. Usually it comes with other phrases like ‘gluten sensitivity’ and ‘autoimmune disease’. It’s also referred to as ‘leaky gut’ and ‘gut-barrier dysfunction’. But what is it really? To explain it, let’s look at how a healthy digestive system functions. First, you eat some delicious tacos. […]